Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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- Honey

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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Your gut will thank you.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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Cheers!

8. Consume electrolytes after waking up.

3. Stop eating late at night

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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1. Get natural sunlight as early as possible

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- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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Why am I tired all the time?

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